How to Increase Your Vertical Nutritionally | idigibuzz.com

December 31, 1969 | By In protein-power-lifeplan |

Power Drink for after workouts: Mash together 1 tbsp honey and a medium banana, in 1 cup of skim milk and add ½ cup orange juice and a serving of protein powder. Dinner: Chicken Teriyaki. 4 ounces skinless chicken …

Original post by Ben

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