According to Protein Power Lifeplan based on my weight, height, my minimum protein should be 40 grams of protein at each meal. Their chart translates this to about 6 oz of meat, fish or poultry or 6 eggs. …
Original post by Hike2Health

I got out my copy of The Protein Power Lifeplan and found your blog here and read every single post, took notes, and was especially struck by the post in which you said you just can’t cheat the diet; you cannot expect to eat, …
Original post by unknown

According to Protein Power Lifeplan based on my weight, height, my minimum protein should be 40 grams of protein at each meal. Their chart translates this to about 6 oz of meat, fish or poultry or 6 eggs. …
Original post by Hike2Health

My other main favorite is Protein Power and Protein Power LifePlan by Dr. Mike and Dr. Mary Dan Eades. They explain how excess insulin is the culprit in many of our modern diseases such as diabetes, hypertension, obesity and certain …
Original post by Hike2Health

For those interested, see our discussion of wheat and corn and various autoimmune and inflammatory disorders in The Protein Power LifePlan (Warner 2000). Over the years in our practice, we had many patients who enjoyed a little popcorn …
Original post by mdeades