What I Eat: Extra-Lean Proteins Fish Bison Chicken Breasts Crab Egg Whites Elk Extra Lean Ground Turkey, Chicken, or Beef (at least 95% lean) Protein Powder Lean pork tenderloin Shrimp Tuna Turkey Breasts Complex Carbs Beans (black,red, …
Original post by justine

Does your son use large numbers of dietary supplements, like creatinine or protein powder, in an effort to become more muscular? 5. Does your son use drugs found in health or nutrition stores, such as ephedrine or DHEA? …
Original post by AgainstAnorexia

Casein protein powder doesn’t get absorbed anywhere near as quick as whey. Whey is nice PWO cause it hits quick and is out quick. I know you wanna lose some extra pounds but dont skip out on red meat you need the b-12. …
Original post by workoutfreak078

The only time I use my protein powder is in the night if I wake up, I just down a scoop with water and goo back too sleep or immediately after a workout (but I still eat another 1 hour after that). To me, your diet looks more like a …
Original post by unknown

1 Scoop Whey Protein Powder 2 Whole Eggs 1 Cup Oatmeal (What could I substitue for this?) Hate Oatmeal Meal 2: 8oz. Lean Ground Beef 3/4 Cup Brown Rice 1 Cup Broccoli 1T Extra Virgin Olive Oil Added Post Cooking …
Original post by unknown

I have always been suspicious of supplements and powders and the likes, and even when my doctor recommended I look into protein powder as a way to boost my protein, I didn’t do it. I figure Cavepople didn’t get vitamins and supplements …
Original post by unknown

I’m pretty sure I’ve cultivated the impression here that I live on protein powder and that the soundtrack to my life is fitness and nutrition podcasts (The Fitcast is my fav). It’s a balance thing though, you know? …
Original post by unknown

at 10:00 am —> some rice with no-oil+yoghurt with no oil + 48 gr Bipro(protein powder) at 11:30 am —> some rice with no-oil+yoghurt + 150 gr boiled chicken or 100 gr no-oil-tuna fish at 13:30 pm —> some rice with no-oil+yoghurt …
Original post by body_builder

Whey protein powder has been used for years as a natural appetite suppressant. It is available in a variety of flavors. This protein supplement is also beneficial for muscle growth. You can have it as a delicious shake or you can add it …
Original post by Ron K

What we have been you do in the past integrate of weeks is when we arise up, we take 26g of whey protein powder. Right prior to we work out, we eat the Detour Caramel Peanut caffeinated protein bar.(320 calories, 10g fat, 3g sugar, …
Original post by General Product Manager